The Savage Mentality

This blog is made for me to help express my thoughts and experiences in the hope of helping others in both their heath and fitness journey and their growth as a coach! I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates. Stay… Read more

I want to talk to you about one of the most important components of ANY workout. Its something we are all very familiar with, in fact we do it every day. Its all about our breathing, our breathing can make or break our workouts and I am going to give you some tips from my… Read more

Awh man here we go, another guy blogging about “fitness and health”….. well you are only half wrong. Im here because I want to try and help as many people as I can. I plan to post from tips for working out to coaching advice and even the occasional random post (probably about hiking… like… Read more